Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Chin-up - 3 Point Isometric Hold
image by Dave Cruz
Starting Position
Grab a chin-up bar with your hands about shoulder-width apart.
Procedure
- Pull yourself up to the bar, then lower your body a quarter of the way down and hold for 10 seconds.
- Lower down halfway, then hold for 10 seconds again.
- Finally, lower yourself ¾ of the way down and hold for 10 seconds.
Coaching Keys
Too easy? Wear a weight vest.
You Should Feel It
Working your back, shoulders and arms.
