Chin-up - 3 Point Isometric Hold
Grab a chin-up bar with your hands about shoulder-width apart.
- Pull yourself up to the bar, then lower your body a quarter of the way down and hold for 10 seconds.
- Lower down halfway, then hold for 10 seconds again.
- Finally, lower yourself ¾ of the way down and hold for 10 seconds.
Too easy? Wear a weight vest.
You Should Feel It
Working your back, shoulders and arms.