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Core Knowledge

Movements

Contents

Chute Run - Soccer

January 5, 2009

Starting Position

  • Base position standing at first cone of chute of seven cones staggered 5 yards apart and 3-5 yards front to back

Procedure 

  • Crossover and sprint to first cone, decelerating and crossing over and sprinting to the next cone.
  • Repeat for remainder of cones

Coaching Keys

  • Accelerate with perfect posture and lean, driving feet down and back
  • Decelerate by dropping hips back and down, keeping feet apart and taking small steps until change of direction
  • Do not jump into cuts

You Should Feel It

  • Throughout the entire body

Tags: Soccer, Reaction, Multidirectional Movement, Acceleration, Speed

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