Chute Run - Soccer
January 5, 2009
Starting Position
- Base position standing at first cone of chute of seven cones staggered 5 yards apart and 3-5 yards front to back
Procedure
- Crossover and sprint to first cone, decelerating and crossing over and sprinting to the next cone.
- Repeat for remainder of cones
Coaching Keys
- Accelerate with perfect posture and lean, driving feet down and back
- Decelerate by dropping hips back and down, keeping feet apart and taking small steps until change of direction
- Do not jump into cuts
You Should Feel It
- Throughout the entire body
Tags:
Soccer, Reaction, Multidirectional Movement, Acceleration, Speed
See Also
Related
