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Core Knowledge

Movements

Contents

Clean Pull - Hang

January 12, 2009

Starting Position

  • Standing with feet shoulder width apart, hinged over at the hips, holding a barbell with an overhand grip
  • Back is flat with chest over bar

Procedure

  • Extend the hips as quickly as possible, and immediately follow by shrugging the shoulders upward followed by the elbows
  • Return to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Make sure back is flat and chest is over the bar in the start position
  • Do not begin pull with upper body until hips are fully extended

You Should Feel It

  • Working the entire body

Tags: Power, Strength, Weight Plates, Barbell, Upper Body Pull

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