Cross Over Drill - Stabilize - Tennis
January 3, 2009
Starting Position
Procedure
- Attack right knee up and across body, planting it on the ground
- Snap hips open, bringing left foot back to base position
- Hold base position, and repeat with other leg
- Continue for prescribed number of repetitions
Coaching Keys
- Keep shoulders facing forward
- Keep hips back and down
- Keep stomach tight
- Maintain perfect cutting position during hold
- Rotate hips across body during movement
You Should Feel It
- Working the hips, legs, and trunk
Tags:
Tennis, Reaction, Hip, Agility
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