Crossover Drill - Continuous - Baseball
January 5, 2009
Starting Position
Procedure
- Attack right knee up and across body, planting it on the ground.
- Snap hips open, bringing left foot back to base position
- Plant and immediately repeat with other leg
Coaching Keys
- Keep shoulders facing forward
- Keep hips back and down
- Keep stomach tight
- Maintain perfect cutting position during changes of direction
You Should Feel It
- In the hips, legs, and trunk
Tags:
Baseball, Reaction, Acceleration, Power, Torso
See Also
Related
