Crossover Drill - Continuous
December 30, 2008
Starting Position
Procedure
- Attack right knee up and across body, planting it on the ground
- Snap hips open, bringing left foot back to base position
- Plant and immediately repeat with other leg
- Continue for prescribed number of repetitions
Coaching Keys
- Keep shoulders facing forward
- Keep hips back and down
- Keep stomach tight
- Maintain perfect cutting position during changes of direction
- Rotate hips across body during movement
You Should Feel It
- Working the hips, legs, and trunk
Tags:
Hip, Speed, Football, Sports Performance
See Also
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