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Core Knowledge
Movements
Contents
Crossover Drill - Stabilization Baseball
Starting Position
- Base position
Procedure
- Attack right knee up and across body, planting it on the ground.
- Snap hips open, bringing left foot back to base position
- Hold base position, and repeat with other leg.
Coaching Keys
- Keep shoulders facing forward
- Keep hips back and down
- Keep stomach tight
- Maintain perfect cutting position during hold
You Should Feel It
- In the hips, legs, and trunk
