Exos | Formerly Core Performance

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Core Knowledge

Movements

Crunch - Physioball - Golf

Starting Position

  • Lying face up with ball, underneath low back

Procedure

  • Drape body over ball feeling mild stretch in stomach
  • Curl trunk and pelvis together while keeping belly button pulled in
  • Return to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Keep stomach tight and neck relaxed

You Should Feel It

  • In stomach

Tags: Pillar strength, Stability, Abs, Golf, Physioball

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