Core Knowledge
Contents
Crunches - Floor - Feet Down
Starting Position
- Lying face up on ground with knees bent and hands behind your head supporting your neck
Procedure
- Lift your chest to the sky until your shoulder blades are off the ground
- Slowly return to the starting position
- Repeat for the prescribed number of repetitions
Coaching Keys
- Do not pull on head with your hands
- Feel each segment of your spine flexing as you crunch
You Should Feel It
- Working your abdominals
