Movements
Dead Bug - Legs
January 13, 2009
Starting Position
- Lying face up on ground with hands on stomach and hips and knees both flexed to 90 degrees
Procedure
- While keeping your stomach tight, slowly drop your right heel to the floor without moving your spine
- Repeat with the other side and continue for the prescribed number of repetitions
Coaching Keys
- Do not allow any movement through your back during the exercise
- For increased difficulty level, straighten your legs more and more
You Should Feel It
- Working the muscles in your trunk
Tags:
Pillar strength, Torso
See Also
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