Exos | Formerly Core Performance

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Core Knowledge


Deadlift - 1 Arm Dumbbell


  • Stand in front of one dumbbell.
  • Initiating the movement with your hips, squat back and down to grab the weight with one arm.
  • Keeping your back flat, squeeze your glutes and stand up, pulling the weight up between your legs.
  • Lower the weight back down.
  • Continue to complete the set
  • Switch arms on any subsequent sets. 

Coaching Tip

  • Keep your back flat and the weight close to your body throughout the movement.

Feel It

  • Working your glutes, hamstrings, and back.

Tags: Glutes, Hamstrings, Dumbbells, Lower Body Push, Strength