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Core Knowledge
Movements
Contents
Deadlift - Dumbbell
Starting Position
- Stand in front of a pair of dumbbells.
Procedure
- Initiating the movement with your hips, squat back and down to grab the weights.
- Keeping your back flat, squeeze your glutes and stand up, pulling the weights up along your thighs.
- Reverse the motion to lower the dumbbells back down to the floor and repeat.
Coaching Keys
- Do not let your back round.
- Keep the weights close to your body throughout the movement.
You Should Feel It
- Working your glutes, hamstrings, and back.
