Exos | Formerly Core Performance

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Core Knowledge


Deep Squat to Hamstring Stretch


  • Stand tall with your feet wider than hip-width apart.
  • Bend forward at your waist to grab your toes with your hands.
  • Drop down into a deep squat while keeping your arms straight, elbows inside your knees, back flat and chest up.
  • While holding your toes, raise your hips back and straighten your knees until you feel a good stretch in the back of your legs. Hold for 1 to 2 seconds.
  • Continue for the remainder of the set.

Coaching Tip

  • Keep your arms straight, back flat, and chest up throughout the movement.

Feel It

  • Stretching your glutes and hamstrings.

Tags: Hamstrings, Movement Preparation, Groin, Stretching