Diagonal Arm Lift - Golf
January 5, 2009
Starting Position
- Push-up position on knees
Procedure
- Without moving torso, lift right arm up and slightly to the right and hold for 2 seconds
- Return to start position and repeat with left arm
- Repeat for prescribed number of repetitions
Coaching Keys
- Keep stomach pulled up and in
- Keep weight even on both knees as arm lifts
- Do not let trunk move as arm leaves ground
You Should Feel It
- Working the torso and shoulders
Variation
- Exercise can also be performed in pushup position with feet slightly spread apart
- Bring feet closer together for increased difficulty
Tags:
Strength, Prehab, Pillar strength, Stability, Shoulder, Golf
See Also
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