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Core Knowledge

Movements

Contents

Medicine Ball - Rotator Cuff Dribble - Golf

January 2, 2009

Starting Position

  • Standing in athletic position 1 foot away from wall holding medicine ball with arm raised to side and elbow bent to 90 degrees

Procedure

  • Moving nothing but arm, dribble ball against wall for prescribed number of repetitions

Coaching Keys

  • Maintain perfect posture with stomach tight
  • Keep elbow and chest close to wall

You Should Feel It

  • In the shoulder

Tags: Medicine Ball, Shoulder, Golf, Injury Prevention

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