Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Drop Lunge - Alternating

Starting Position

  • Stand tall with your arms at your sides.


  • Reach one foot back behind you and across your other foot.
  • Square your hips back to the starting position, and then sit back and down into a squat.
  • Stand and return to the starting position.
  • Repeat in the opposite direction.
  • Continue alternating to complete the set. 

Coaching Keys

  • Keep your chest up
  • Maintain weight on heel of front leg
  • Do not let front knee slide over toes

You Should Feel It

  • Stretching the outside of both hips
  • Working both hips

Tags: Movement Preparation, Hip