Exos | Formerly Core Performance

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Core Knowledge

Movements

Drop Lunge - Alternating

Starting Position

  • Stand tall with your arms at your sides.

Procedure

  • Reach one foot back behind you and across your other foot.
  • Square your hips back to the starting position, and then sit back and down into a squat.
  • Stand and return to the starting position.
  • Repeat in the opposite direction.
  • Continue alternating to complete the set. 

Coaching Keys

  • Keep your chest up
  • Maintain weight on heel of front leg
  • Do not let front knee slide over toes

You Should Feel It

  • Stretching the outside of both hips
  • Working both hips

Tags: Movement Preparation, Hip

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