Exos | Formerly Core Performance

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Core Knowledge

Movements

Drop Lunge - Baseball

Starting Position

  • Standing

Procedure

  • Reach behind right foot 2 feet with left foot
  • Square hips back to starting position
  • Sit back and down into squat
  • Stand and step laterally with right foot and then repeat stretch on same side

Coaching Keys 

  • Keep chest up
  • Maintain weight on heel of front leg
  • Do not let front knee slide over toe

You Should Feel It

  • Stretching in outside of both hips

Tags: Baseball, Movement Preparation, Hip

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