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Core Knowledge

Movements

Contents

Drop Lunge - Endurance

December 26, 2008

Starting Position

  • Standing with your back straight and your hands clasped at chest height

Procedure

  • Reach your left foot behind and 2 feet beyond the outside of your right foot
  • Square your hips back to the starting position and sit back and down into a squat
  • Now stand and step laterally with right foot, repeating the stretch on the same side
  • Continue for the prescribed number of reps and then reverse directions

Coaching Keys

  • Keep your chest up
  • Maintain weight on the heel of your front leg
  • Do not let your front knee slide over your toe

You Should Feel It

  • Stretching the outside of both hips

Tags: Running, Movement Preparation, Hip

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