Drop Lunge - Endurance
December 26, 2008
Starting Position
- Standing with your back straight and your hands clasped at chest height
Procedure
- Reach your left foot behind and 2 feet beyond the outside of your right foot
- Square your hips back to the starting position and sit back and down into a squat
- Now stand and step laterally with right foot, repeating the stretch on the same side
- Continue for the prescribed number of reps and then reverse directions
Coaching Keys
- Keep your chest up
- Maintain weight on the heel of your front leg
- Do not let your front knee slide over your toe
You Should Feel It
- Stretching the outside of both hips
Tags:
Running, Movement Preparation, Hip
See Also
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