Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Drop Lunge - Soccer

Starting Position

  • Standing


  • Reach behind right foot 2 feet with left foot
  • Square hips back to starting position
  • Sit back and down into squat
  • Stand and step laterally with right foot and then repeat stretch on same side

Coaching Keys

  • Keep chest up
  • Maintain weight on heel of front leg
  • Do not let front knee slide over toe

You Should Feel It

  • Stretch in outside of both hips

Tags: Soccer, Movement Preparation, Hip