Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Drop Lunge (TRX)


  • Secure 2 TRX straps together by looping one handle through the other.
  • Stand tall with your arms at your sides.
  • Place one foot in the TRX strap so that it is back behind and across your other leg and the TRX hangs at a slight angle.
  • Sit back and down into a squat as you extend your back leg.
  • Stand and return to the starting position.
  • Complete the set on one side before repeating on the opposite side.

Coaching Tips

  • Keep your body weight over the arch of your front foot.
  • Keep your toes pointed forward.
  • Keep your hips square.

You Should Feel It

  • Stretching the outsides of your hips.

Tags: Movement Preparation, Hip, TRX, Flexibility