Drop Lunge (TRX)
- Secure 2 TRX straps together by looping one handle through the other.
- Stand tall with your arms at your sides.
- Place one foot in the TRX strap so that it is back behind and across your other leg and the TRX hangs at a slight angle.
- Sit back and down into a squat as you extend your back leg.
- Stand and return to the starting position.
- Complete the set on one side before repeating on the opposite side.
- Keep your body weight over the arch of your front foot.
- Keep your toes pointed forward.
- Keep your hips square.
You Should Feel It
- Stretching the outsides of your hips.