Exos | Formerly Core Performance

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Core Knowledge


Drop Lunge with Hand Support (TRX)


  • Secure 2 TRX straps together by looping one handle through the other.
  • Stand holding the TRX handles in one hand in front of your body so that the TRX hangs diagonally.
  • Sit back and down into a squat as you extend the leg of the side holding the TRX back behind and across your other leg.
  • Return to the starting position by pushing up with your bent leg.
  • Switch directions and repeat the movement, holding the TRX in your opposite hand.
  • Continue alternating to complete the set.

Coaching Tips

  • Keep your body weight over the arch of your front foot.
  • Keep your toes pointed forward.
  • Keep your hips square.

You Should Feel It

  • Stretching the outsides of your hips.

Tags: Movement Preparation, Hip, TRX