Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Drop Lunge


  • Stand tall with your arms at your sides.
  • Reach one foot back behind you and across your other foot.
  • Square your hips back to the starting position, and then sit back and down into a squat.
  • Stand and step laterally with your front foot.
  • Complete the set on one side before repeating on the opposite side.

Coaching Tip

  • Keep your chest up and sit your hips back.

Feel It

  • Stretching the outsides of your hips.

Tags: Movement Preparation, Hip, Stretching