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Core Knowledge
Movements
Contents
Drop-Step Skip
Starting Position
- Standing
Procedure
- Lift knee and foot in front of body
- Open hip as elbow drives back and drive foot down to ground, generating a double foot contact as opposite foot and knee lift
- Alternate and repeat moving backward for prescribed distance
Coaching Keys
- Maintain perfect posture with shoulders facing forward
- Push foot through the ground as quickly as possible
You Should Feel It
- Stretching in hips and challenging your coordination
