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Core Knowledge

Movements

Contents

Drop-Step Skip

January 14, 2009

Starting Position

  • Standing

Procedure

  • Lift knee and foot in front of body
  • Open hip as elbow drives back and drive foot down to ground, generating a double foot contact as opposite foot and knee lift
  • Alternate and repeat moving backward for prescribed distance

Coaching Keys

  • Maintain perfect posture with shoulders facing forward
  • Push foot through the ground as quickly as possible

You Should Feel It

  • Stretching in hips and challenging your coordination

Tags: Movement Preparation, Hip

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