Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Drop-step Squat

Starting Position

  • Standing


  • Open right hip and put foot on ground roughly shoulder -width apart from other foot, with toes and heels of both feet in a line
  • Squat down into a comfortable stretch and return to standing position
  • Repeat for prescribed number of repetitions and switch sides

Coaching Keys

  • Keep chest up
  • Maintain weight on midfoot to heel of both legs
  • Do not let knees slide over toes or collapse to the inside

You Should Feel It

  • Stretching the inside of both thighs

Tags: Inner Thigh, Movement Preparation, Stretching