Core Knowledge
Contents
Eccentric Calf Raise
image by Dave Cruz
Starting Position
- Standing
Procedure
- Begin with a calf raise, using both feet
- Shift weight to left foot and then slowly lower down
- Repeat movement, shifting weight to right food instead
- Repeat for prescribed number of repetitions
Coaching Keys
- Maintain neutral foot position during the calf raise
- Use the edge of a counter or other support if necessary
You Should Feel It
- Challenging the stability in your lower leg
