Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

or Take a Tour

Core Knowledge

Movements

Contents

Floor Posture Slides

February 7, 2009

Starting Position

  • Lying on your back with knees and hips flexed with feet on the ground, arms out with elbows bent at 90 degrees

Procedure

  • Slide your arms up over head while maintaining contact with the ground
  • Return to starting position and repeat for prescribed number of repetitions

Coaching Keys

  • Maintain tight torso
  • Only go as far as you can without losing neutral spinal position
  • Keep shoulder blades in contact with the ground

You Should Feel It

  • Working your shoulder mobility

Tags: Shoulder Pain, Prehab, Mobility, Shoulder, Injury Prevention

Related

Comments