Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Foam Roll - Adductor

Starting Position

  • Face down on ground with one leg to the side and foam roll under the inside of your other thigh


  • Roll along the inside of your thigh from your pelvis to the inside of your knee

Coaching Keys

  • The more uncomfortable it is, the more that muscle needs to be massaged
  • Hold on sore spots for an extended time to release them

You Should Feel It

  • As if you were getting a massage

Tags: Inner Thigh, Regeneration, Foam Roll, Soreness, Trigger Points