Movements
Foam Roll - Calf
December 29, 2008
Starting Position
- On ground with foam roll under one calf and other leg crossed
Procedure
- Roll over the foam, moving it up and down the length of the back of your low leg
- Switch legs and repeat
Coaching Keys
- The more uncomfortable it is, the more that muscle needs to be massaged
- Hold on sore spots for an extended time to release them
- If it is too sensitive, uncross legs, rolling both calves at once
You Should Feel It
- As if you were getting a massage
Tags:
Foam Roll, Soreness, Calves, Trigger Points, Rehabilitation
See Also
Related
