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Core Knowledge
Movements
Contents
Foam Roll - Chest
Starting Position
- Lie facedown with a foam roll under one side of your chest.
Procedure
- Roll along one side of your upper chest.
- Spend more time rolling on any sore spots you find.
- Complete the set on one side for before repeating on the opposite side.
Coaching Keys
- Place as much weight on the foam roll as you can tolerate.
You Should Feel It
- Massaging your chest.
