Exos | Formerly Core Performance

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Core Knowledge


Foam Roll - Chest


Starting Position

  • Lie facedown with a foam roll under one side of your chest.


  • Roll along one side of your upper chest.
  • Spend more time rolling on any sore spots you find.
  • Complete the set on one side for before repeating on the opposite side.

Coaching Keys

  • Place as much weight on the foam roll as you can tolerate.

You Should Feel It

  • Massaging your chest.

Tags: Chest, Injury Prevention, Regeneration, Foam Roll, Soreness