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Core Knowledge
Movements
Contents
Foam Roll - Glutes
Starting Position
- On ground, seated on foam roll
Procedure
- Shift weight to one side and roll from the top of the back of your thigh to your lower back
Coaching Keys
- The more uncomfortable it is, the more that muscle needs to be massaged
- Hold on sore spots for an extended time to release them
You Should Feel It
- As if you were getting a massage
