Core Knowledge

Movements

Contents

Foam Roll - Gluteus Maximus

January 7, 2009

Starting Position

  • On ground, seated on foam roll

Procedure

  • Shift weight to one side and roll from the top of the back of your thigh to your lower back

Coaching Keys

  • The more uncomfortable it is, the more that muscle needs to be massaged
  • Hold on sore spots for an extended time to release them

You Should Feel It

  • As if you were getting a massage

Tags: Tightness, Regeneration, Foam Roll, Soreness, Glutes

See Also

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