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Core Knowledge
Movements
Contents
Foam Roll - Gluteus Medius
Starting Position
- On ground, lying with foam roll under your hip
Procedure
- Lie on your side and roll over the small lump of muscle between your hip and pelvis
Coaching Keys
- The more uncomfortable it is, the more that muscle needs to be massaged
- Hold on sore spots for an extended time to release them
You Should Feel It
- As if you were getting a massage
