Exos | Formerly Core Performance

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Core Knowledge

Movements

Foam Roll - Gluteus Medius

Starting Position

  • On ground, lying with foam roll under your hip

Procedure

  • Lie on your side and roll over the small lump of muscle between your hip and pelvis

Coaching Keys

  • The more uncomfortable it is, the more that muscle needs to be massaged
  • Hold on sore spots for an extended time to release them

You Should Feel It

  • As if you were getting a massage

Tags: Tightness, Regeneration, Foam Roll, Soreness, Glutes

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