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Core Knowledge
Movements
Contents
Foam Roll - Hamstring - Endurance
Starting Position
- On ground with foam roll under the back of one thigh with other leg crossed
Procedure
- Roll over the foam, moving it up and down the length of the back of your thigh
Coaching Keys
- If it is too sensitive, uncross legs and roll both hamstrings at once
- The more uncomfortable it is, the more that muscle needs to be massaged
- Hold on sore spots for an extended time to release them
You Should Feel It
- As if you were getting a massage
