Exos | Formerly Core Performance

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Core Knowledge

Movements

Foam Roll - Hamstring - Endurance

Starting Position

  • On ground with foam roll under the back of one thigh with other leg crossed

Procedure

  • Roll over the foam, moving it up and down the length of the back of your thigh

Coaching Keys

  • If it is too sensitive, uncross legs and roll both hamstrings at once
  • The more uncomfortable it is, the more that muscle needs to be massaged
  • Hold on sore spots for an extended time to release them

You Should Feel It

  • As if you were getting a massage

Tags: Triathlon, Regeneration, Foam Roll, Hamstrings, Running

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