Exos | Formerly Core Performance

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Core Knowledge


Foam Roll - Hamstring Stretch

Starting Position

  • Sit on the floor with your right leg bent and your left leg straight.
  • Place a foam roll under your left upper thigh and point your toes.


  • Flex your left foot while reaching with your right arm toward your left toes.
  • Hold the stretch for 1 to 2 seconds, then return to the starting position and complete all your repetitions before repeating with your other leg.

Coaching Keys

  • Adjust your positioning as needed to cover all the way up and down your hamstrings.
  • Hold on any sore or tender spots for more time.

You Should Feel It

  • Stretching and massaging your hamstrings.

Tags: Stretching, Flexibility, Foam Roll, Hamstrings