Exos | Formerly Core Performance

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Core Knowledge


Foam Roll - Hamstring

Starting Position

  • On ground with foam roll under the back of one thigh with other foot flat on ground


  • Keeping back flat, lean forward into stretch holding 1-2 seconds
  • Relax, rolling over the foam and repeat stretch

Coaching Keys

  • The more uncomfortable it is, the more that muscle needs to be massaged
  • Hold on sore spots for an extended time to release them
  • Adjust your positioning as needed to cover entire hamstring

You Should Feel It

  • Stretching and massaging the hamstrings

Tags: Injury Prevention, Tightness, Regeneration, Flexibility, Foam Roll, Hamstrings