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Core Knowledge


Foam Roll - Hip Flexor


  • Lie facedown on the ground, supporting your weight on your elbows, with a foam roll under one thigh and the other leg crossed over at the ankles.
  • Roll along the front of your upper thigh to your hip.
  • Spend more time rolling on any sore spots you find.  
  • Complete the set on one side before repeating on the opposite leg.

Coaching Tip

  • Place as much weight on the foam roll as you can tolerate.

Feel It

  • Massaging the front of your upper hip.

Tags: Hip Flexors, Regeneration, Foam Roll