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Core Knowledge
Movements
Contents
Foam Roll - IT Band
Starting Position
- On ground with foam roll under outside of thigh
Procedure
- Roll over the foam on the outside of your thigh from your hip to just above your knee
Coaching Keys
- The more uncomfortable it is, the more that muscle needs to be massaged
- Hold on sore spots for an extended time to release them
You Should Feel It
- As if you were getting a massage
