Exos | Formerly Core Performance

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Core Knowledge


Foam Roll - IT Band

Starting Position

  • On ground with foam roll under outside of thigh


  • Roll over the foam roll on the outside of your thigh from your hip to just above your knee

Coaching Keys

  • The more uncomfortable it is, the more that muscle needs to be massaged
  • Hold on sore spots for an extended time to release them

You Should Feel It

  • As if you were getting a massage

Tags: Tightness, Regeneration, Foam Roll, Soreness, Outer Thigh