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Core Knowledge
Movements
Contents
Foam Roll - Lateral Quad
Steps
- Lie facedown on the ground, supporting your weight on your elbows, with a foam roll under one thigh and the other leg crossed over at the ankles.
- Shift your body slightly so the outside of your thigh is on the foam roll.
- Roll along the front of your upper thigh from your hip to just above your knee.
- Spend more time rolling on any sore spots you find.
- Complete the set on one side before repeating on the opposite leg.
Coaching Tip
- Place as much weight on the foam roll as you can tolerate.
Feel It
- Massaging the side of your quadriceps.
