Exos | Formerly Core Performance

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Core Knowledge


Foam Roll - Lateral Quad


  • Lie facedown on the ground, supporting your weight on your elbows, with a foam roll under one thigh and the other leg crossed over at the ankles.
  • Shift your body slightly so the outside of your thigh is on the foam roll.
  • Roll along the front of your upper thigh from your hip to just above your knee.
  • Spend more time rolling on any sore spots you find.  
  • Complete the set on one side before repeating on the opposite leg.

Coaching Tip

  • Place as much weight on the foam roll as you can tolerate.

Feel It

  • Massaging the side of your quadriceps.

Tags: Quadriceps, Foam Roll