Exos | Formerly Core Performance

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Core Knowledge

Movements

Foam Roll - Lats - Endurance

Starting Position

  • On ground, lying on your side, with foam roll under your armpit

Procedure

  • Roll from the side of the lower back up to your armpit

Coaching Keys

  • The more uncomfortable it is, themore that muscle needs to be massaged
  • Hold on sore spots for an extended time to release them

You Should Feel It

  • As if you were getting a massage

Tags: Back, Regeneration, Foam Roll

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