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Core Knowledge
Movements
Contents
Foam Roll - Lats - Endurance
Starting Position
- On ground, lying on your side, with foam roll under your armpit
Procedure
- Roll from the side of the lower back up to your armpit
Coaching Keys
- The more uncomfortable it is, themore that muscle needs to be massaged
- Hold on sore spots for an extended time to release them
You Should Feel It
- As if you were getting a massage
