Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Foam Roll - Lower Back - Endurance
Starting Position
- On ground, face up, with foam roll under your upper back
- Support head with hands
Procedure
- Roll from the middle of your back down to the base of your spine and repeat
Coaching Keys
- The more uncomfortable it is, the more that muscle needs to be massaged
- Hold on sore spots for an extended time to release them
You Should Feel It
- As if you were getting a massage
