Exos | Formerly Core Performance

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Core Knowledge


Foam Roll - Lower Back (QL)


  • Lie on your side supporting your weight by one forearm and both feet with a foam roll under the side of your lower back.
  • Roll along the side of your torso, from just below your rib cage down to the top of your pelvis.
  • Spend more time rolling on any sore spots you find.
  • Complete the set on one side before repeating with the opposite side.

Coaching Tip

  • Place as much weight on the foam roll as you can tolerate.

Feel It

  • As if you were getting a deep massage.

Tags: Regeneration, Foam Roll, Lower Back