Foam Roll - Lower Back
- On ground, face up, with foam roll under your upper back.
- Support your head with hands.
- Roll from the middle of your back down to the base of your spine and repeat.
- The more uncomfortable it is, the more that muscle needs to be massaged.
- Hold on any sore spots for an extended time to release them.
You Should Feel It
- As if you were getting a deep massage.