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Core Knowledge


Foam Roll - Lower Back

Starting Position

  • On ground, face up, with foam roll under your upper back.
  • Support your head with hands.


  • Roll from the middle of your back down to the base of your spine and repeat.

Coaching Keys

  • The more uncomfortable it is, the more that muscle needs to be massaged.
  • Hold on any sore spots for an extended time to release them.

You Should Feel It

  • As if you were getting a deep massage.

Tags: Regeneration, Foam Roll, Soreness, Trigger Points, Lower Back