Foam Roll - Lower Back
December 29, 2008
Starting Position
- On ground, face up, with foam roll under your upper back
- Support head with hands
Procedure
- Roll from the middle of your back down to the base of your spine and repeat
Coaching Keys
- The more uncomfortable it is, the more that muscle needs to be massaged
- Hold on sore spots for an extended time to release them
You Should Feel It
- As if you were getting a massage
Tags:
Regeneration, Foam Roll, Soreness, Trigger Points, Lower Back
See Also
Related
