Exos | Formerly Core Performance

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Core Knowledge


Foam Roll - Quad


  • Lie facedown on the ground supporting your weight on your forearms with a foam roll under one thigh and the other leg crossed at the ankles.
  • Roll along the quads from your hip to just above your knee.
  • Spend more time rolling over any sore spots you find on the front, outside, and inside of the thigh.
  • Complete the set on one side before repeating with the opposite leg.

Coaching Tip

  • Place as much weight on the foam roll as you can tolerate.

Feel It

  • As if you were getting a deep massage.

Tags: Quadriceps, Regeneration, Foam Roll, Soreness