Foam Roll - Quadriceps / Hip Flexor
December 29, 2008
Starting Position
- Face down on ground with foam roll under the front of your thigh
Procedure
- Roll the quad from your hip to just above your knee
Coaching Keys
- For added benefit, cross one leg over the other, placing all your body weight on the front of one thigh
- The more uncomfortable it is, the more that muscle needs to be massaged
- Hold on sore spots for an extended time to release them
- Roll slightly on the outside and inside as well as down the front of the thigh
You Should Feel It
- As if you were getting a massage
Tags:
Regeneration, Trigger Points, Hip Pain, Hip Flexors, Foam Roll, Soreness, Quadriceps
See Also
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