Foam Roll - Reach, Roll and Lift - Tennis
January 3, 2009
Starting Position
- Kneeling with your forearms on a foam roll
Procedure
- Roll the foam roll as far from body as possible, rotate arms out so biceps are facing the sky, and drop chest to ground
Coaching Keys
- Keep pushing arms as far away from body as possible during movement
- Keep chest as close to ground as possible
You Should Feel It
- Stretching the lats along the side of the back
Tags:
Injury Prevention, Tennis, Upper Back, Foam Roll, Prehab
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