Core Knowledge
Contents
Foam Roll - Self Massage - Tennis
Starting Position
- On ground lying on foam roll
Procedure
- Roll back and forth on foam roll to massage muscles in the legs, hips, back, shoulders
Coaching Keys
- The more uncomfortable it is, the more that muscle needs to be massaged
- Hold on sore spots for an extended time to release them
You Should Feel It
- As if you were getting a massage
