Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Foam Roll - Upper Back

Starting Position

  • On ground, face up, with foam roll under your mid-back
  • Head supported with your hands

Procedure

  • Roll from your shoulders down to the middle of your back and repeat

Coaching Keys

  • The more uncomfortable it is, the more that muscle needs to be massaged
  • Hold on sore spots for an extended time to release them
  • Hold your hands behind your head with your elbows pointed to the sky

You Should Feel It

  • As if you were getting a massage

Tags: Upper Body, Regeneration, Foam Roll, Soreness, Trigger Points

Related

Comments