Exos | Formerly Core Performance

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Core Knowledge


Foam Roll - Upper Back

Starting Position

  • On ground, face up, with foam roll under your mid-back
  • Head supported with your hands


  • Roll from your shoulders down to the middle of your back and repeat

Coaching Keys

  • The more uncomfortable it is, the more that muscle needs to be massaged
  • Hold on sore spots for an extended time to release them
  • Hold your hands behind your head with your elbows pointed to the sky

You Should Feel It

  • As if you were getting a massage

Tags: Upper Body, Regeneration, Foam Roll, Soreness, Trigger Points