Foam Roll - Upper Back
December 29, 2008
Starting Position
- On ground, face up, with foam roll under your mid -back
- Head supported with your hands
Procedure
- Roll from your shoulders down to the middle of your back and repeat
Coaching Keys
- The more uncomfortable it is, the more that muscle needs to be massaged
- Hold on sore spots for an extended time to release them
- Hold your hands behind your head with your elbows pointed to the sky
You Should Feel It
- As if you were getting a massage
Tags:
Regeneration, Soreness, Trigger Points, Upper Body, Foam Roll
See Also
Related
