Exos | Formerly Core Performance

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Core Knowledge


Foam Roll - Upper Back


  • Lie faceup on the ground with a foam roll under your mid back and your hands supporting your head.
  • Lift your butt off the ground so that your weight is supported by your feet and the foam roll.
  • Roll from the middle of your back to your shoulders.
  • Spend more time rolling on any sore spots you find.
  • Continue for the remainder of the set.

Coaching Tip

  • Place as much weight on the foam roll as you can tolerate.  

Feel It

  • As if you were getting a deep massage.

Tags: Upper Back, Regeneration, Foam Roll, Soreness