Exos | Formerly Core Performance

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Core Knowledge


Foam Roll - VMO

Starting Position

  • Face down on ground with one leg to the side, with the foam roll just above the inside of your knee


  • Roll the inside of the quad back and forth just above the knee

Coaching Keys

  • The more uncomfortable it is, the more that muscle needs to be massaged
  • Hold on sore spots for an extended time to release them

You Should Feel It

  • As if you were getting a massage

Tags: Knee, Regeneration, Foam Roll, Soreness, Trigger Points, Knee Pain