Foam Roll - VMO
December 29, 2008
Starting Position
- Face down on ground with one leg to the side, with the foam roll just above the inside of your knee
Procedure
- Roll the inside of the quad back and forth just above the knee
Coaching Keys
- The more uncomfortable it is, the more that muscle needs to be massaged
- Hold on sore spots for an extended time to release them
You Should Feel It
- As if you were getting a massage
Tags:
Knee, Regeneration, Foam Roll, Soreness, Trigger Points, Knee Pain
See Also
Related
