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Core Knowledge
Movements
Contents
Foam Roll - VMO
Starting Position
- Face down on ground with one leg to the side, with the foam roll just above the inside of your knee
Procedure
- Roll the inside of the quad back and forth just above the knee
Coaching Keys
- The more uncomfortable it is, the more that muscle needs to be massaged
- Hold on sore spots for an extended time to release them
You Should Feel It
- As if you were getting a massage
