Exos | Formerly Core Performance

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Core Knowledge


Foam Roll - VMO


  • Lie facedown with a foam roll just above the inside of one knee and the other leg out to the side.
  • Roll along the inside of your quads just above the knee.
  • Spend more time rolling on any sore spots you find.
  • Complete the set on one side before repeating on the other leg.

Coaching Tip

  • Place as much weight on the foam roll as you can tolerate.

Feel It

  • As if you were getting a deep massage.

Tags: Quadriceps, Knee, Foam Roll